what is collagen powder

What is collagen and why is it so popular?

Collagen is a protein naturally made by the body. It makes up one-third of the protein in the human body. It is essential for bones, tendons, ligaments, muscles, and skin. With age, the collagen starts to degrade in quality and quantity.

Although genetics plays a critical role in how fast collagen degradation happens, environmental and lifestyle habits are also important. Smoking, excessive sun exposure, air pollution, and poor diet can contribute to creating free radicals, which speed the collagen breakdown process. Collagen has been gaining popularity because of the several health benefits it offers. It is often marketed as an anti-aging supplement. That has got it a lot of attention from customers.

beauty collagen

What are the health benefits of taking Collagen?

Collagen plays an important role in providing strength to the skin. Around 80% of the skin is made from collagen and along with another protein, Elastin, it helps keep the skin elastic. Depending on genetics and lifestyle, most people start to lose collagen in their 20s.

It is estimated that every year, humans lose about 1 percent of collagen. When the body starts to produce less collagen, it leads to drier skin with more wrinkles. Collagen is known to provide hydration and density to the skin to slow the degradation.

There are several benefits of collagen to the bone and joint health. Collagen aids in the reduction of symptoms of joint pain or arthritis. It also helps in the maintenance of cartilage in the joints, which helps in the smooth function of the joints. Collagen is known to improve the density of bones weakened by older age.

In some cases, collagen has also known to be effective in the treatment of conditions such as acne, obesity, and heart disease, but this has not been proven by scientific evidence so far.

How to choose the right collagen supplement for you?

Collagen became popular in the United States in the 1980s as an expensive injectable filler to plump lips and soften wrinkles. In more recent times, collagen has become more popular as a dietary supplement. The industry for collagen has boomed, with celebrity endorsements and flashy advertisement campaigns. According to Nutrition Business Journal, the expected sales on collagen products in 2020 are estimated to be $293 million, up from $50 million in 2014. This has also meant a huge influx of collagen products. It has made the choice for the right collagen supplement difficult.

A good start to choosing the right product is to with a brand that gets it collagen from cage-free and antibiotic-free source of bones and tissues. Look for a certified third-party certification for the product. Another thing to look for in a brand is to check if they are environmentally conscious regarding keeping contaminants out of their product.

Some manufactures will add fillers, sugars, and another flavor to collagen products. These ingredients can cause stomach discomfort and decrease the ability to fight infections. Look for products that use natural flavors and are non-GMO and gluten-free. A simple solution is to go with a product with collagen as a single ingredient.

Collagen that comes from the connective tissue of the cows is very popular. It is known as Bovine collagen. It is well researched and tested. It would be a good choice to go with a product derived from a cow. Products from chicken sources are known to have contamination. Check for collagen brands that go for grass-fed sources. That is a good indication of a company that believes in preventing antibiotic resistance to spread and improve the overall welfare of cows.

Products with positive reviews at an authentic website are a good indicator of the quality and effectiveness of the brand and the product. Products that are highly rated should be given preference over the others. Also, try to read the testimonials to see if other users have had the desired results of the product. Lastly, pay attention to collagen cofactors in the ingredient list.

Certain vitamins, amino acids, and minerals help improve collagen synthesis. Some commonly used cofactors are Vitamin C, Lysine, Vitamin A, Vitamin E, Lutein and Zeaxanthin. Some brands have combined these cofactors along with collagen in the product. The price of the product is going to be another important factor in choosing a product. The value provided by a good collagen product should make it worth it to spend a few extra bucks. It is important to do all this research to choose the best collagen product best-suited for your needs.

Sustain the Hottest Ombre Hairstyle Easily

Ombre hair is a dip-dying hairstyle with a variety of color combinations to choose from. The style is normally characterized by ends that are several shades lighter than the roots. One of the reasons why so popular is the fact that celebrities are in love with it and women with any hair length can wear it. Women can choose whatever color suits them best and there are kits available in the market for anyone who wants to go DIY. The best thing about it is that it is low maintenance without the need for root touch ups anymore, regardless of the color you choose.

How did it start?

The Ombre hairstyle started with supermodel Gisele Bundchen in 2007 when she had her hair dyed in a gradual fade from dark brown at the roots going lighter towards the tips. Ever since, it has been adopted by most A-list celebrities and with no time every woman in one way or another has tried it. Ombre hair is an impeccable hairstyle and to keep it so, there are some rules you ought to follow

Keep your hair healthy

Getting an Ombre look means that you will be bleaching your hair for lightening. This process is by far a more damaging color process than dying. The focus is normally on the lengths and tips of the hair, which are more prone to damage than the newer growth at the roots. It is advisable to get a trim before or after especially for people with dry hair. You should condition your hair with a color-safe conditioner to keep the hair nourished at least once a week.

Do not get drastic with the Ombre hair

If you are considering going Ombre than your natural hair, color is probably the best. If your hair is black or super dark brown, your hair should go soft medium to light brown and if you have light brown or dark blonde hair, you can do lighter towards the ends. Generally, the lighter your hair is the lighter your Ombre can be.

Avoid harsh lines

Ombre should by all means look natural and sun-kissed but harsh lines, where the dark and light color meet make it look like a fake dye job. Most stylists know how to use hand-painting techniques to distribute the strands and make it look blended but if you want to DIY then you should use a toothbrush to rub the color upwards. This will give it a subtle gradient effect.

Tone is everything

A brassy tint might just be the biggest mistake when it comes to the Ombre hairstyle. This is usually a result of using bleach, on dark hair with reddish undertones, which results to an orange-y shade. If you go to a colorist then they will follow up with a corrective toner but if you choose to DIY, you have to make sure you add a cool color-depositing toner to remove the orange tone.

Trust the stylist

It is not entirely impossible to have a good DIY Ombre but unless you are skilled, it is better to leave the bleaching to experts. They will know what is best for you and how best to care for your hair.

Scientific benefits of low-carb diets

There has been a lot of debate on the low-carbohydrates diet, as well as the benefits of low-carb diets on women who are 30 years or older. The low-carb diet usually involves cutting out processed sugars such as candy and soft drinks entirely out of your diet. Furthermore, you will have to reduce your intake of other carbohydrates, including pasta, bread, corn and potatoes. In fact, an ideal low-carb diet means that you will only be taking carbohydrates that are found in fruits and vegetables. In order to ensure that your body has enough energy to function, you will start consuming healthy fats. The following are some of the benefits that people who follow this diet have realized:

Your blood sugar levels will greatly reduce

Diabetes is an epidemic among women, especially those who are above the age of 30. A low-carb diet will help you to regulate your sugar levels. This is great whether you are pre-diabetic or diabetic. A low carb diet will reduce your levels of glycated hemoglobin and fasting glucose. A low-carb diet is also very beneficial for people who suffer from insulin resistance, which is fairly common among women. The bottom line is that a low-carb diet is the best way to reduce blood sugar and insulin levels in your system.

Reduced blood pressure

High blood pressure is a common problem that can lead to several serious illnesses. However, studies by OmniHeart have shown that a diet that contains less carbohydrates and more protein can lower a person’s blood pressure and LDL (bad) cholesterol. This means that you will be healthier, and you will not be at risk of suffering from hypertension-related illnesses.

A low-carb diet will help you to lose weight

One of the reasons why women adapt a low-carb diet is so that they can lose weight and start leading a healthier life. The good news is that a low-carb diet is very effective in helping a person to lose weight. One of the main reasons for this is that people who consume a low-carbohydrates diet will be able to get rid of excessive water in their body. This is because their insulin levels will reduce, and their kidney will start getting rid of excess sodium in the body. The low carbohydrates diet is usually very effective during the first six months. However, if a person wants to keep the weight off, they should choose the low-carbohydrate diet as a lifestyle as opposed to a diet that they participate in once in a while.


Reduced blood triglycerides

Triglycerides are fat molecules in the blood. If you have a lot of triglycerides in your blood after not eating for a while, you could be at a high risk of suffering from heart disease. Fortunately, a low carbohydrate diet can help to significantly reduce the level of triglycerides in your blood.

It is the best treatment against metabolic syndrome

This is one of the best benefits of low-carb diets. Metabolic syndrome is a common problem in women, and it puts them at risk of several medical conditions including heart disease and diabetes. Some of its symptoms include high blood pressure, abdominal obesity, high triglycerides, low HDL levels, and high levels of fasting blood sugar. A low carbohydrates diet will address all of these issues and help a person to fight against metabolic syndrome.


The benefits of low-carb diets are immense, especially on your overall health and well-being. If you consume this diet, you will be able to lose weight reasonably. You will also be able to protect yourself from several diseases, including type 2 diabetes, hypertension, metabolic syndrome, and cardiovascular diseases.

Make Use of Detox water to Cleanse Your Body

Detoxification involves the process of removing toxin substances away from the body. These toxins are neutralized and transformed into mucus and congestion.

The processes involved in detoxification is essential to stay healthy. Water is flushed in the body to remove solutes out and control the blood cell production. It aids in maintaining the blood pH levels and removes harmful substances from the system completely.

Water is the best known natural detoxifying agent especially for kidney so one should drink plenty of it. For an adult, you should drink 8-10 glasses of water a day. Making use of detox water is one of the simplest ways to cleanse your body just by drinking. You flush all the unwanted toxins away from your body enabling you achieve a lot of health benefits.

Detoxifying using water

Lacking of the full amount of water per day sets our body into a state of dehydration. Chronic dehydration can put our body into a severe situation. Some common symptoms include constant headache, fatigue, and sore neck.

To get the best out of this form of cleansing your body, you have to make a choice between tap water, mineral water and other sources of hydration.

Water hardness

Water containing minerals such as calcium and magnesium ion is considered to be hard. On the other hand, soft water has a hardness whose mg/l is less than 120.

Magnesium and Calcium ions that are found in hard water help remove toxins from your body, thus giving you more leverage when trying to detox. These two ions help promote burning of fat giving one a better looking skin and supplementing the body with nutrition.

The actual process of detox water is consuming enough water a day to achieve the following important functions of the body:

1. Dilute toxins and other waste products for their drainage from our body systems.

2. Regulate and maintain our body temperature.

3. Keep good joints by lubricating them with water-based solutions.

4. Transportation of nutrients, hormones, and chemical substances throughout our tissue and body systems.

5. Helps to clear excessive fat from our body systems

6. Provides our brain with the necessary fluids for protection making sure that 85% of our brain is covered with water.

7. Covers our spinal code with water making sure that it is protected from high impacts.

Detox plan using water

To achieve this plan for cleansing your body, a guide should be taken to achieve the appropriate detoxification while taking water.

1. Drink one and half liters of water per day
2. Never drink more than a cup in one sitting.
3. Pace yourself to taking 9-10 water breaks throughout the day

Do not gulp down water has it may negatively affect the function of your stomach and kidneys.